Push Exercises what they are, and how to start with

Push exercises focus mainly on pectoral muscles, shoulders muscles and triceps muscle, But let me tell you something about it, push exercises if it done only using body wright can work also on many other muscles as well, it can play a major role in strengthening your abs muscles and the rest of your body muscles.

indeed, once you progress to the more intensive types of push upsĀ  like One arm push up or semi-Planche , you no longer need to work your core muscles separately, and this is a great advantage of this type of exercise over other types. Continue reading “Push Exercises what they are, and how to start with”